Hello Kazel1!
If we understand correctly you notice image distortion on your MacBook Pro while waking from sleep. Is that right? We're happy to help out.
Which apps are most in use when this happens?
Have you checked to make sure that all your apps are updated?
Also, are you running the latest version of macOS?
How to update the software on your Mac
If so, we would recommend testing the issue in and out of safe mode. Safe mode will clear your system cache and attempt to repair any directory related issues.
Take a look: How to use safe mode on your Mac
Resetting both your SMC and NVRAM is also a good idea as well. Keep us updated once you’re able to give these steps a try.
How to reset the SMC of your Mac
Reset NVRAM or PRAM on your Mac
Cheers!