Hello Uppernorwood,
Thanks for asking the Apple Support Communities for help with your AirPods.
Please go through the troubleshooting, and stop if one of these steps resolves the issue.
1. Ensure the iOS device is running the latest version of iOS. Update your iPhone, iPad, or iPod Touch - Apple Support
2. Toggle Bluetooth off and back on in Settings (not Control Center).
3. Restart the iOS device. Restart your iPhone, iPad, or iPod touch - Apple Support
4. Ensure the AirPods are full charged. Charge your AirPods with charging case and learn about battery life - Apple Support
5. Remove any case from the iOS device. Test.
6. This article also has info and troubleshooting: If the sound from your wireless headphones cuts out or is distorted - Apple Support
7. Disable Wi-Fi in Settings (not Control Center).
8. Since it's your iPhone, we need to isolate any interference.
- Disable Wi-Fi Calling in Settings > Phone. Test
- Disable Cellular Data in Settings > Cellular. Test
9. Reset the AirPods to factory defaults. If your AirPods won't connect - Apple Support
"Follow these steps on your iOS device.
- Go to Settings > Bluetooth and tap the icon next to your AirPods.1 Then tap Forget This Device.
- Put your AirPods in the case and close the lid. Wait 15 seconds, then open the lid.
- Press and hold the setup button on the back of the case until you see the status light flash amber a few times, then flash white.
- Place your AirPods close to your device. Follow the steps on your iOS device's screen."
10. If you still have issues, please determine if the issue is isolated to a specific location. If so, isolate away from potential sources of interference. This article will help: Resolve Wi-Fi and Bluetooth issues caused by wireless interference - Apple Support
Thanks and have a wonderful day.