Silver Sneakers Circuit class, which workout?

I have an Apple Watch 5. I want to record my Silver Sneakers Circuit workouts, but am unsure which workout to choose. Functional strength training? Cross training? Core training? HIIT? The class is similar to a low impact aerobics class at the gym.

Apple Watch Series 5, watchOS 7

Posted on Nov 13, 2020 3:22 PM

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Silver Sneakers Circuit class, which workout?

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