Fitness Plus keeps pausing and disconnecting

I have now experienced Apple fitness plus disconnecting/pausing/stopping a workout in the middle. I am only about 4 feet from my Apple TV. What can I be doing wrong?

Posted on Dec 28, 2020 2:13 PM

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Posted on May 4, 2021 4:15 AM

Hi, with the 14.5 issue and a full reset (unpaired, set up as a new watch, not from backup) of my Apple Watch, the issue is now gone for me. I set up my Apple Watch as a new watch and I deleted the old watch pairing from the Apple TV (https://support.apple.com/en-ca/guide/watch/apd619078d99/watchos). I’ve been able to complete a few workouts now using my AirPods without issue.


There was also an AirPods firmware update with the latest batch of updates, make sure you put them in your case, then plug in your case to a power cable and bring it close to your phone (https://www.macrumors.com/how-to/update-airpods).


Hope this helps.

33 replies

Feb 27, 2021 9:56 AM in response to christiaanv

I believe Apple Fitness is the problem. I regularly run with my Apple Watch, iPhone and AirPods. While running my arm is typically covered with a jacket, yet everything stays connected (1 to 2 hours). However, if I’m 12 inches away from my phone doing Yoga in a tank top with no air prods or Apple TV ... Apple Fitness cannot stay connected for 5 minutes and constantly drops. It’s interesting too how it always stops at 5 minutes or 3 minutes. It’s always rounded, like it’s on a timer.

Jan 5, 2021 5:02 PM in response to christiaanv

I’m having this issue just when I’m playing the videos over my iPhone. No Apple TV. No AirPods. No other Bluetooth connections. The time on the workout continues but the audio and video stop so the coaching and benefits of the workout are gone.

could not agree more that you need to be able to fast forward to your spot in the workout! Each time I’ve had this issue I had less than 10min left of a 30min workout.


Feb 24, 2021 9:08 AM in response to christiaanv

Having the same problem. Really frustrating because when it works I think Fitness+ is brilliant.


this happens with no other services using WiFi and always seems to happen at around 15-20 mins into a workout. The inability to rewind and fast forward makes this even more annoying.


the only thing I can think could be causing it is that my daughter also uses an Apple Watch at the same time when we follow the workouts. Obviously only one of us is actually connected to the workout but could this be causing the problem?

Mar 7, 2021 8:42 AM in response to ejmon86

Lots of comments about AirPods which is really interesting.


im not using any ear pieces though. I’m using an Apple TV so the problem is really frustrating.


I’m sure Apple are working on a fix but I’m still paying a monthly fee for something that is becoming unreliable. Yesterday fitness+ wouldn’t work at all.


I really want it to work because it’s fantastic!!!!

Mar 10, 2021 11:18 AM in response to christiaanv

Same thing happens to me. Apple Watch connected to my Apple TV and sound coming through my Apple home pod. Never had any interference or connection issues within my home network and I’m only 3 feet from both Apple TV and HomePod.


All suggestions in this thread don’t stop it happening and to make matters worse I can’t resume the workout from the point it disconnected. It makes the whole workout app useless. Thank goodness it’s my trial month. I won’t be subscribing. Hey Apple, whatever happens to “It just works!”

Mar 22, 2021 8:45 AM in response to christiaanv

I see that this is marked as solved, but I wanted to chime in, too.


This happens to me when I'm using my iPhone, with ZERO audio devices or AppleTV. Just my phone playing the video. Dies around the 15 minute mark and pretends it doesn't know what Apple Fitness is for a while. It shows "generic" workouts and the Fitness+ tab just spins as another poster showed with a screenshot. Eventually, it kicks back in, then "signs" me in (as I go from "Try it" to "Let's go" on the workout). I also say, LET ME FAST FORWARD, please.

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Fitness Plus keeps pausing and disconnecting

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