Hello aryaeff,
Thanks for reaching out in Apple Support Communities. We understand that you're having trouble with your AirPods. It sounds like you're experiencing audio delay when watching videos on your MacBook Pro. We're happy to help.
Is this only happening with your MacBook Pro? Are you able to pair your AirPods with a different device to test? Testing this way can help us to see if the issue is isolated to your AirPods.
Here are some additional steps to try as well:
Check for wireless interference: Resolve Wi-Fi and Bluetooth issues caused by wireless interference. Wireless interference can cause audio issues.
Resetting your AirPods can help with different issues, as well: Reset your AirPods
Cheers!