First, there is no reason to ever install or run any 3rd party "cleaning", "optimizing", "speed-up", anti-virus, VPN or security apps on your Mac. This user tip describes what you need to know and do in order to protect your Mac: Effective defenses against malware and other threats - Apple Community. Additionally unless you're using a true VPN tunnel, such as between you and your employer's or bank's servers, they are useless. Public VPN's are anything but private. So if you don't need the Cisco software due to employer's requirements I'd uninstall it also.
That being said you've installed what most of the experienced users in these forums consider akin to malware, CleanMyMac. Uninstall it according to the developer's instructions.
Also uninstall Flash and PepperFlash. Flash support was dropped by Adobe at the end of last year and can pose a security threat. It's a dead app and should be avoided.
You have quite a few apps opening at boot in the System/Users & Groups/Login Items preference pane. That is causing a strain on the memory. Only the absolutely "must have" apps should be launched at boot. The others, like Speedtest, can be launched manually when needed and closed when done.
You can check to see if you've removed all of the supporting files of the apps you want to delete by downloading and running Find Any File to search for any files with the application's name and the developer's name in the file name. For CleanMyMac software you'd do the following search(es):
1 - Name contains cleanmymac
2 - Name contains macpaw
Any files that are found can be dragged from the search results window to the Desktop or Trash bin in the Dock for deletion.
FAF can search areas that Spotlight can't like invisible folders, system folders and packages.