Hi NathanFuatagavi,
Thanks for reaching out to Apple Support Communities. It sounds like you're having an issue with your iPhone screen being stuck. We're happy to help.
We recommend a force restart of your iPhone. Completing a forced restart will not activate the emergency SOS feature. To activate this feature you need to press and hold the side button and one of the Volume buttons until the Emergency SOS slider appears.
To complete a forced restart of your iPhone you'll want to "Press and quickly release the volume up button, press and quickly release the volume down button, then press and hold the side button." You can find those steps and other helpful information here: If your iPhone, iPad, or iPod touch won't turn on or is frozen
The guide here has a great visual as well: Force restart iPhone
Best!