What is the difference between functional strength training and traditional strength training modes in the Apple Watch?
I want to know what is the difference between these two modes, which one should I use for what type of exercises?
Apple Watch
Apple’s Worldwide Developers Conference to kick off June 10 at 10 a.m. PDT with Keynote address
The Keynote will be available to stream on apple.com, the Apple Developer app, the Apple TV app, and the Apple YouTube channel. On-demand playback will be available after the conclusion of the stream.
The Keynote will be available to stream on apple.com, the Apple Developer app, the Apple TV app, and the Apple YouTube channel. On-demand playback will be available after the conclusion of the stream.
I want to know what is the difference between these two modes, which one should I use for what type of exercises?
Apple Watch
Functional Strength Training
Choose Functional Strength Training when performing dynamic strength sequences for the upper body, lower body or full body, using small equipment such as dumbbells, resistance bands and medicine balls, or with no equipment at all.
Traditional strength training is for weightlifting type workouts.
Both workouts measure only time and calories burnt.
Functional Strength Training
Choose Functional Strength Training when performing dynamic strength sequences for the upper body, lower body or full body, using small equipment such as dumbbells, resistance bands and medicine balls, or with no equipment at all.
Traditional strength training is for weightlifting type workouts.
Both workouts measure only time and calories burnt.
What is the difference between functional strength training and traditional strength training modes in the Apple Watch?