apple watch move ring closing when not moving or doing anything

My move ring closes quick and I done everything calibrated it does nothing factory reset does nothing the morning I put the watch on my wrist and like 5 minutes later it done like 20 kcals and I've done nothing to earn the kcals by time I go to the kitchen for coffee 50 kcals done by the end of the day I've done 762 kcals it was ok 2 weeks ago I was closing the rings normal doing fitness + now with this happening I am just closing the red ring in a couple of minutes.

The standing ring and exercise ring is ok not closing its the move ring that's closing fast is there anything I could do to stop it from closing quick