How to solve battery heat issue - iphone XR

The question is

• Have you exposed your device to a liquid?
• Have you left it outside in a car and the temperature went beyond the acceptable limits?
• What is the Health of the battery? Have you checked recently?
• What were you doing on your iPhone?
• Was it connected to a counterfeit charging cable?
• Did your iPhone had a protective cover that does not provide good ventilation?

Lastly, purchase Apple Products, from an Apple Online Store, Apple Retail Stores, and many Apple-authorized resellers and wireless service providers.

Secondly, It is not clear here in your post about the ambient temperature in your area where you are using the iPhone. However --> Keeping iPhone, iPad, and iPod touch within acceptable ...

Store the device where the temperature is between -20º and 45º C (-4º to 113º F). Don’t leave the device in your car, because temperatures in parked cars can exceed this range.

Use iOS devices where the ambient temperature is between 0º and 35º C (32º to 95º F). Low- or high-temperature conditions might cause the device to change its behaviour to regulate its temperature. Using an iOS device in very cold conditions outside of its operating range might temporarily shorten battery life and could cause the device to turn off. Battery life will return to normal when you bring the device back to higher ambient temperatures. Using an iOS device in very hot conditions can permanently shorten battery life.

Any rechargeable battery will get warm during a charge or use.

Heavy use, like game play, causes it to really get warm faster.

Take a break from the game, take off the case and keep the battery charge above 30%.

Ok, I zero games in my phone but often if I used my navigation and hang it on the windshields the one will get super hot and looks like it’s about to explode. Literally gave my warning from the phone itself. Also it is so hot it burns my hands. Any advise on this?

secondly, the phone storage is find

because not many apps and I don’t play games in my phone, so the phone storage itself is plenty but I’m keep on getting message about my iCloud is full due to the photos that I download. Anyway, I can put that phone in the phone storage instead of iCloud storage so I can avoid the warning constantly!

ps I have the IPhone XR as well