Apple Watch Activity Level

Question

Apple Watch Activity Level

Hello! I have had my apple watch for over a year now and I would like to change the activity level which has three options you can choose from, such as:

Lightly

Moderately

Highly

I cannot find any section on my iPhone or Apple watch that allows me to do so. I only got the option to choose which level I wanted when I had first gotten my watch and set up the activity app. I have tried everything to change this or attempt to change it and I can't find anything. There are no videos or resources that have information about this. Please help! Thank you

Apple Watch

Posted on Jul 25, 2021 4:12 PM

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Answer 1

Top-ranking reply

Ben_Z1

Community Specialist

Jul 26, 2021 11:54 AM in response to AppleUser0111

Hi there AppleUser0111,

We understand you would like to change the activity level that you originally selected when setting up your Apple Watch. We’d be glad to assist.

This question is asked during the initial setup of the Apple Watch in order to set your Move goal. There is not a way to change which activity level you originally selected.

However, you can adjust your Move, Exercise, and Stand goals using the ‘Change your activity goals’ section here:

Use the Activity app on your Apple Watch

We’d also recommend following the steps here:

Calibrating your Apple Watch for improved Workout and Activity accuracy

We hope that helps!

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Apple Watch Activity Level

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