i need help changing my email on my apple account..... keeps saying invalid email .... my gmail address is a good account

Have you logged into your Apple ID to see if the address shows under Reachable At, as a Rescue email address, or as a Notification email address?

Apple ID - Manage  

Apple hasn’t published any guidance for using an address again. Normally, if your e-mail address was associated with an ID in any way, for example as a Notification email address or a Rescue e-mail address, then it can't be reused with another Apple ID for approximately one year. I have also seen posts that stated Apple told them there was a 30 day waiting period before the address could be used again.  You will need to get another e-mail address to use as your Apple ID or you can try waiting 30 days to see if that works.

From the article below.

If you see a message that the email address you want to use isn't available or is already in use, check that you or a family member aren't already using that email address with a different Apple ID. If a family member is using that email address, remove it from their account then try to use it. 

Change your Apple ID - Apple Support