Slow internet with macOS Monterey

Question, has anyone else been experience kind of bizarre internet connections since upgrading to macOS Monterey (even if your device in an M1 Mac)! Is it just me, but I really feel as though it has had some issues connecting to certain servers occasionally?

MacBook Air (2020 or later)

Posted on Nov 1, 2021 1:55 PM

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Posted on Feb 26, 2022 2:56 PM

I figured out my issue, in which the root culprit was a VPN service that i had already installed on my system; "Cisco AnyConnect Secure Mobility Client".


The above VPN application was already installed on Big Sur OS, and had never caused me issues until the Monterey OS update. I suspect there's a slight working change / compatibility issue between my installed VPN app and Monterey OS.


So what i noticed was, even though AnyConnect VPN wasn't actively connected via the app UI, the underlying VPN "Network Service" was still in a "Connected" state.


Also, i noticed the network service will frequently / regularly auto-connect itself (or re-install itself after removal of network service) in the background..


And so, when the VPN "Network Service" was in a "Connected" state, that's when it caused me local network issues, where i suspect it was overriding and interfering with my perfectly normal network settings.


So what i did to resolve my particular issue each time i experience local network issues on the machine, was the following:


  1. Open System Preferences > Network
  2. Observe the list of services installed on the left pane, and lookout for any VPN services which are "Connected" (also has a green dot icon to indicate connection status). Then, select the particular VPN services which are currently "Connected".
  3. Now, on the right pane, there should be a button labelled "Disconnect", click on that.
  4. Now refresh your browser / tab, and see whether the service disconnect action restored your network connection back to normal.


  • Tip: There's also a checkbox labelled "Show VPN status in menu bar". If you check that, then you can easily disconnect the VPN service from the menu bar in future. It would save you some clicks.


  • Tip: Also, you could try removing the VPN network service (or app) if you no longer need it, by selecting the VPN service on the left pane, and then selecting the minus "-" button located at the bottom of the left pane. However, i noticed that the network service reinstalls itself frequently (whack-a-mole...)


I've also attached an accompanying annotated screenshot which you may follow visually, below.


So for the rest of you, it may / may not be a VPN network service which is causing your issue, but some other connected service that could be interfering / overriding normal local network operations on your machine, which may just need to be disconnected instead 🤷🏻‍♂️

85 replies

Dec 20, 2021 3:31 AM in response to 17001005

I see lots of people saying that un-ticking share analytics in your privacy settings helps, but I never had that ticked and I've had exactly the same problem, with websites not loading and also sometimes with video calls, and it has persisted for several weeks now.... I'm on a 2017 mac & I almost wonder if they're targeting old macs to make us upgrade -- as we have a 2019 macbook upgraded & running just fine.... is that even possible?

Dec 23, 2021 5:10 AM in response to 17001005

i have the all new mac book pro m1 with an M1 Pro, i have the very same problem, the internet sites are loading super slow even on my iphone. I think it has something todo with the privacy filter they implemented to hide ip and ****. I cant get a stable and fast internet currently, must be a bug, please update it or make clear instructions how to disable this ****. Its really annoying.

Jan 12, 2022 9:06 AM in response to oC-n

Also, just tried using a VPN, and no improvement for me, either with or without.

Apple's Wireless Diagnostics found no problem with wireless connection/network. And I'm using 5GHz channel, so that's not the problem, either. I'm convinced this is a problem with how the Mac is connecting to the internet in general, not wi-fi. Is anyone getting the same problem on a wired connection?

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Slow internet with macOS Monterey

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