App Jiggle

Hi and sorry if these is too easy. Yes I know how to get the apps jiggling by touch and hold on my iPhone XR and that's not a problem. What is though is that they often start jiggling just when I pick the phone up. I know this is something to do with movement/shaking but it's ridiculous how easy it is to do. Must have happened a dozen times yesterday, doing something as simple as picking the phone up from a table. Is there anyway to disable this? Searches don't give me much of a clue, as it's a bit of a strange question to phrase correctly to get an answer to this specifically. Any suggestions greatly appreciated. Thanks.