Macbook Pro echo/crackling/popping audio/sound issue
MacBook Pro (15-inch, 2018) High Sierra 10.13.6 (17G14033)
I've suffered from this echo/crackling/popping audio/sound issue that is widely reported online for a good 10 years and have had it carry through multiple osx versions, and multiple macbooks via time machine. I gave up on trying to fix it but it drives me absolutely nuts and I'm desperate for a solution.
It appears always after streaming or playing anything for 45-55mins approximately. Can be netflix, youtube, soundcloud, watching a video via vlc or other programs, playing a mix in itunes, using traktor dj, using ableton. Anything using audio for 45-55mins straight.
I've tried many things but the only temporary fix I've found is to quit 'coreaudiod' in the activity monitor. This is obviously a pain as it comes back after another 45mins and has meant I can never use my laptop properly for live music or performance situations has been really frustrating. It happens both with and without using a portable soundcard.
In the past when I was using the most up to date osx I asked apple but just got past around with rubbing. Since I've always just been told to update my osx and they won't help me unless I do that. The issue is, like many, lots of my plugins for my music app Ableton 9 and the program itself (used in years of my music projects) won't work in anything after high sierra due to it using 64bit as apposed to 32bit. So it is not possible for me to do this. I've even had to buy an older 'refurbished' macbook over the latest brand new ones to keep all these files still useable. Aside from this, as mentioned this has been an issue that has carried over through osx versions and my other mac laptops via my time machine and upon searching, this issue still seems to be happening to people even with new osx versions anyway.
I've searched high and low for a fix and had given up but figured I'd try and bring this up once more to incase someone has worked out a resolution as I'm desperate and just straight up sick of it. Any help will be greatly appreciated.
MacBook Pro 15″, macOS 10.13