How to pause a screen recorder on QuickTime player in macOS monterey
Im looking in a way to pause my screen recorders, didn't find any solution until now. It's sucks
MacBook Pro 15″, macOS 10.13
User profile for user:
JessS19
User level:
Community Specialist
Greetings, Fabioatabr.
You can pause your QuickTime screen recording: “To pause recording, Option-click the Record button 
; click it again to resume recording.” Record a movie in QuickTime Player on Mac
We hope this helps!
Sincerely.