How to disable certain apps at certain times? (specifically a "work mode")

What I'm looking to do is similar to Focus, but instead of selecting every single app I want notifications from, I want a solution that will allow me to select the apps I do not want notifications from.

There are only maybe 3 apps out of my several pages worth of apps that I need to be silenced during certain times. I'm not about to go into Focus and select every single app and every single contact I have, that seems kind of unreasonable when the alternative would allow you to just select the 3 apps I don't want to see.

Android already offers this as a "Work Profile" and will turn off notifications AND gray out the icons during specific hours. Work-life balance is really important and being able to "turn it off" for work is necessary for a lot of people. I'm so desperate for a feature like this that it makes me miss being on Android. :(

Is there a solution here? Even if it requires an app of some sort, is there anything that could help? It's driving me crazy. 😓

Thank you in advance for any advice or suggestions!