Stability Ball workout
What type of exercise is a stability ball workout in my apple watch?
Apple Watch Series 7, watchOS 8
Question marked as
User profile for user:
ASTRO24
User level:
Community Specialist
Hi saritadewanii,
It's best to choose the workout type closest to what you're doing. For example, if you're working on flexibility on the stability ball, then you would choose "Flexibility".
You can find more details about a few of the workout types in Workout types on Apple Watch.
Regards.