Stability Ball workout

What type of exercise is a stability ball workout in my apple watch?

Apple Watch Series 7, watchOS 8

Posted on Jun 2, 2022 3:12 PM

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1 reply

ASTRO24

Community Specialist

Jun 4, 2022 7:10 AM in response to saritadewanii

Hi saritadewanii,

It's best to choose the workout type closest to what you're doing. For example, if you're working on flexibility on the stability ball, then you would choose "Flexibility".

You can find more details about a few of the workout types in Workout types on Apple Watch.

Regards.

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Stability Ball workout

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