Why does my MacBook Air (2019 or 2020, can't remember) keep shutting itself down.

Just today my MacBook started to shut down without warning. My screen would go black and sometimes glitchy then black. It's done it about 6-7 times today and I'm really worried. I'm not sure if I have a virus or if it's because the laptop is old. Every time it reboot's itself it comes up with this code :

"panic(cpu 0 caller 0xfffffff0122a09e4): void AppleEmbeddedPCIeUpLinkMgmt::_linkInterruptAction(IOInterruptEventSource *, int): A link timeout has been seen after 650000 microseconds and 49999 iterations.

Debugger message: panic

Memory ID: 0xff

OS release type: User

OS version: 19P6064

macOS version: 21G72

Kernel version: Darwin Kernel Version 21.6.0: Sat Jun 18 23:49:00 PDT 2022; root:xnu-8020.140.41~5/RELEASE_ARM64_T8010

Kernel UUID: BAB505F7-45EB-311B-9A0D-58C75AF43A78

iBoot version: iBoot-7459.141.1

secure boot?: YES

x86 EFI Boot State: 0x16

x86 System State: 0x0

x86 Power State: 0x0

x86 Shutdown Cause: 0x3

x86 Previous Power Transitions: 0x70707060400

PCIeUp link state: 0x1611

Paniclog version: 13

Kernel slide: 0x000000000a1d4000

Kernel text base: 0xfffffff0111d8000

mach_absolute_time: 0x189babfcc3

Epoch Time: sec usec

Boot : 0x62f3e979 0x000adb5a

Sleep : 0x62f3e988 0x000d5887

Wake : 0x62f3e99d 0x000211fb

Calendar: 0x62f3fabd 0x000ae157

Zone info:

Zone map: 0xffffffe689b34000 - 0xffffffec89b34000

. VM : 0xffffffe689b34000 - 0xffffffe770198000

. RO : 0xffffffe770198000 - 0xffffffe7bce64000

. GEN0 : 0xffffffe7bce64000 - 0xffffffe8a34c8000

. GEN1 : 0xffffffe8a34c8000 - 0xffffffe989b2c000

. GEN2 : 0xffffffe989b2c000 - 0xffffffea70194000

. GEN3 : 0xffffffea70194000 - 0xffffffeb567fc000

. DATA : 0xffffffeb567fc000 - 0xffffffec89b34000

Metadata: 0xffffffec95b90000 - 0xffffffec97390000

Bitmaps : 0xffffffec97390000 - 0xffffffec97608000

CORE 0 is the one that panicked. Check the full backtrace for details.

CORE 1: PC=0xfffffff011a168a0, LR=0xfffffff011a168a0, FP=0xffffffee4245bf00

Compressor Info: 0% of compressed pages limit (OK) and 0% of segments limit (OK) with 0 swapfiles and OK swap space

Panicked task 0xffffffe989ac0628: 0 pages, 201 threads: pid 0: kernel_task

Panicked thread: 0xffffffea705746f8, backtrace: 0xffffffec97663790, tid: 249

lr: 0xfffffff0119e65c8 fp: 0xffffffec976637d0

lr: 0xfffffff0119e6350 fp: 0xffffffec97663840

lr: 0xfffffff011b1fd9c fp: 0xffffffec976638b0

lr: 0xfffffff011b1ed40 fp: 0xffffffec97663960

lr: 0xfffffff0120455fc fp: 0xffffffec97663970

lr: 0xfffffff0119e606c fp: 0xffffffec97663d00

lr: 0xfffffff0119e606c fp: 0xffffffec97663d60

lr: 0xfffffff012b6b3e8 fp: 0xffffffec97663d80

lr: 0xfffffff0122a09e4 fp: 0xffffffec97663db0

lr: 0xfffffff01229b0a8 fp: 0xffffffec97663e40

lr: 0xfffffff011f8d21c fp: 0xffffffec97663e90

lr: 0xfffffff011f8c0e4 fp: 0xffffffec97663ee0

lr: 0xfffffff011f8b9c0 fp: 0xffffffec97663f20

lr: 0xfffffff0120505a0 fp: 0x0000000000000000"

I have no idea what it means but if it helps I'd prefer to send it.

Thanks for reading xx