Hello Naterackss,
First, we'll want to determine if this issue is system-wide, or isolated to specific apps.
If this occurs with all apps, About iOS or iPadOS performance on your iPhone, iPad, or iPod touch covers some great information, and can often help determine what may be causing performance issues. The list below will be a great place to start.
- Check your network conditions
- Make sure you have enough storage
- Leave Low Power Mode off when you don't need it
- Keep your device from getting too hot or cold
- Look at your battery health
If this is occurring with specific apps, updates can often include fixes for unexpected behavior. We'd recommend updating the device first, then installing any available updates in the App Store.
- Update your iPhone or iPad
- How to manually update apps on your Apple device
Cheers!