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Is sleep tracking on Apple Watch really this bad, or am I doing something wrong?

We have a baby and a toddler, and I don’t remember the last time I had 5 hours of uninterrupted continuous sleep. Instead, my nights consist of several intervals of 1-4 hours of sleep, and the time of being awake, between them, struggling to fall asleep again, varies greatly. In total I usually manage to accumulate anywhere between 3 and 7 hours of sleep during night. And if I get a rare chance to compensate some of the sleepless night time by dropping in another 1-2 hours in the afternoon, that means a lot!


For all of those reasons, sleep tracking is one of the most important smart watch features for me. My first watch was a cheap Xiaomi model that offered very limited set of functionalities and had a lot of issues… but one thing it did really well was to recognize when I fall asleep.


I recently bought Apple Watch SE. It offers so much more than my old Xiaomi, and I was happy with my purchase… the first day. But then I wore it to bed for the first time. Nothing. No sleep data at all in the morning. Then I read I should set up sleep schedule, which is just pointless in my case… or set Sleep Focus mode before going to bed. Uhm… ok. And finally, I got it to detect some of my sleep during the night. So I thought - ok, I just need to remember to set Sleep Focus manually before sleep - not ideal, but at least something. And I really didn’t like the fact that when I wake up during the night it will not show me any info about the sleep time so far, but I have to wait for the morning… but ok, I’ll just have to accept that. Then a few nights later - again no sleep data at all! Battery was fully charged, the strap was not loose, Sleep Focus was on… just no sleep was detected. A couple of nights after that - the same! Then one morning it showed sleep data when I first woke up, but thankfully I was able to catch another hour of sleep… which was not added to the total after I woke up again! Then I found somewhere that the watch will not detect a sleep interval if it is under 4 hours! Wtf?! Whose brilliant idea was that?!


So I finally had to admit - my new Apple Watch is just unusable for tracking sleep in my case. The solution - I now switch back to my cheap old Xiaomi watch before I go to sleep. It detects my sleep intervals flawlessly, it shows them right away… and all of that on a device that costs almost nothing compared to the Apple Watch.


So, can Apple really not sort out and fix this? Is it really that bad, or is there something I am missing?

Apple Watch SE

Posted on Feb 20, 2023 9:20 PM

Reply
Question marked as Top-ranking reply

Posted on Feb 20, 2023 9:56 PM

Hello,


I don't believe either of the sleep features you mentioned are actually required to enable Sleep Tracking but can help to get a better full nights sleep for some. Because you didn't mention it, I want to make sure you actually enabled "Track Sleep with Apple Watch?" If not, you just may be getting the sleep data from your iPhone. For me Apple Watch sleep data is much more accurate and insightful.


Track your sleep on Apple Watch and use Sleep on iPhone - Apple Support

"Track Sleep with Apple Watch: Wear your watch to bed to track your sleep. This option is available during setup if you've paired your Apple Watch with your iPhone beforehand. If you pair your Apple Watch after setup, you can still turn on Track Sleep with Apple Watch later."


The four hour requirement is just for having the sleep tracking enabled not for actual sleep time. The feature tracks four different stages, one of which is your time awake in bed.


"View your sleep history

Based on your iPhone usage at night, Sleep on iPhone tracks and charts your Time In Bed. To receive sleep data from Apple Watch, sleep tracking must be enabled for at least 4 hours each night. 

To view your sleep history, open the Health app on your iPhone, tap Browse at bottom of the screen, then tap Sleep. If you have Sleep saved as a favorite, you can access it from the Summary page in the Health app.

The bar graph by default is set to D for daily. Tap W at the top of the chart to view your sleep history for the past week, M for the past month, or 6M for the past 6 months. Tap Show More Sleep Data and select a category to review additional sleep details.

  • Stages: View the time and percentage you spent Awake or in REM, Core, or Deep sleep.
  • Amounts: View your Sleep Duration details such as Average Time in Bed and Average Time Asleep.
  • Comparisons: View your Heart Rate and Respiratory Rate in relation to your time spent asleep. If you have Apple Watch Series 8 or Apple Watch Ultra, you can also compare changes in your nightly wrist temperature data."


I hope this helps.

3 replies
Question marked as Top-ranking reply

Feb 20, 2023 9:56 PM in response to djtrifun

Hello,


I don't believe either of the sleep features you mentioned are actually required to enable Sleep Tracking but can help to get a better full nights sleep for some. Because you didn't mention it, I want to make sure you actually enabled "Track Sleep with Apple Watch?" If not, you just may be getting the sleep data from your iPhone. For me Apple Watch sleep data is much more accurate and insightful.


Track your sleep on Apple Watch and use Sleep on iPhone - Apple Support

"Track Sleep with Apple Watch: Wear your watch to bed to track your sleep. This option is available during setup if you've paired your Apple Watch with your iPhone beforehand. If you pair your Apple Watch after setup, you can still turn on Track Sleep with Apple Watch later."


The four hour requirement is just for having the sleep tracking enabled not for actual sleep time. The feature tracks four different stages, one of which is your time awake in bed.


"View your sleep history

Based on your iPhone usage at night, Sleep on iPhone tracks and charts your Time In Bed. To receive sleep data from Apple Watch, sleep tracking must be enabled for at least 4 hours each night. 

To view your sleep history, open the Health app on your iPhone, tap Browse at bottom of the screen, then tap Sleep. If you have Sleep saved as a favorite, you can access it from the Summary page in the Health app.

The bar graph by default is set to D for daily. Tap W at the top of the chart to view your sleep history for the past week, M for the past month, or 6M for the past 6 months. Tap Show More Sleep Data and select a category to review additional sleep details.

  • Stages: View the time and percentage you spent Awake or in REM, Core, or Deep sleep.
  • Amounts: View your Sleep Duration details such as Average Time in Bed and Average Time Asleep.
  • Comparisons: View your Heart Rate and Respiratory Rate in relation to your time spent asleep. If you have Apple Watch Series 8 or Apple Watch Ultra, you can also compare changes in your nightly wrist temperature data."


I hope this helps.

Is sleep tracking on Apple Watch really this bad, or am I doing something wrong?

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