Random Heart Rate Dips on Apple Watch

I've read a lot about random heart rate spikes, but I get the exact opposite. Usually once or twice a day I have just ONE background reading in the low 40s quickly in between normal readings. This looks somehow like that: 65 - 68 - 65 - 41 - 63. It only happens with background readings, continuous readings are always normal. Picture attached from today's incident for reference.


I have gone back in the Health app and looked and it looks like this has happened off and on since 2019. It comes and goes, some days having one or two and other days having none. Is it my heart or just this stupid watch? I have no other symptoms other than the Anxiety it is now causing. :-/ Thanks.



[Re-Titled by Moderator]

Apple Watch SE

Posted on Mar 21, 2023 4:52 PM

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Posted on Apr 19, 2023 6:17 PM

Basically, if you see it actually tracking at that rate continuously while you are super light headed, super sweaty, vision problems, or if you pass out… go to a hospital. Otherwise, if you never notice anything at all and it is just background readings, it’s probably fake. One doctor told me if you’re healthy then it could be you were just super relaxed for a bit and your heart did that. I can get my rate down to the 50s if I’m really relaxed. It’s not a huge stretch to hit the mid 40s. I looked and it has happened since 2019 for a few different watches for me and I’ve never noticed anything. It’s likely how the watches work on me. Something I do probably causes anomalies. Like holding my hand weirdly or something.

58 replies

Sep 10, 2024 8:39 AM in response to TonyPorter7

Hi, your post is not related to the singular issue the author posted about. The OP (author) is experiencing outliers in their BPM measurements. I hesitate to go into troubleshooting your issue(s) for fear of spamming 4 pages of other community members with information unrelated to their issue. Why don’t you create your own thread with specifics about your challenges with your Ultra 2? That way, you’ll get replies that are more tailored and specific to your situation. 😀😀

Sep 22, 2024 10:33 PM in response to sTeaLthLynk

I came searching for exactly this as my watch is doing the same. Swapped from another brand where there was never low dips and now all of a sudden there is. As someone who suffers from

anxiety and panic attacks I’m feeling like the watch is more trouble for me than it’s worth. I am glad to see your response to your original post. It does feel perhaps that the heart rate monitor isn’t entirely accurate.

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Random Heart Rate Dips on Apple Watch

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