Random Heart Rate Dips on Apple Watch

I've read a lot about random heart rate spikes, but I get the exact opposite. Usually once or twice a day I have just ONE background reading in the low 40s quickly in between normal readings. This looks somehow like that: 65 - 68 - 65 - 41 - 63. It only happens with background readings, continuous readings are always normal. Picture attached from today's incident for reference.


I have gone back in the Health app and looked and it looks like this has happened off and on since 2019. It comes and goes, some days having one or two and other days having none. Is it my heart or just this stupid watch? I have no other symptoms other than the Anxiety it is now causing. :-/ Thanks.



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Apple Watch SE

Posted on Mar 21, 2023 4:52 PM

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Posted on Apr 19, 2023 6:17 PM

Basically, if you see it actually tracking at that rate continuously while you are super light headed, super sweaty, vision problems, or if you pass out… go to a hospital. Otherwise, if you never notice anything at all and it is just background readings, it’s probably fake. One doctor told me if you’re healthy then it could be you were just super relaxed for a bit and your heart did that. I can get my rate down to the 50s if I’m really relaxed. It’s not a huge stretch to hit the mid 40s. I looked and it has happened since 2019 for a few different watches for me and I’ve never noticed anything. It’s likely how the watches work on me. Something I do probably causes anomalies. Like holding my hand weirdly or something.

58 replies

Aug 22, 2024 1:55 PM in response to mama_linds

This thread has 4 pages of posts. The explanation is already provided. Did you read through any of the posts? I’m happy to provide my explanation again.


>>There is really nothing for them to look at. What some people here are experiencing are call outliers.


>>An outlier is a single data point that goes far outside the average value of a group of statistics. Outliers may be exceptions that stand outside individual samples of populations as well. In a more general context, an outlier is an individual that is markedly different from the norm in some respect.<<


In some individuals an outlier is a valid data point that is an indicator to a potentially serious issue and needs further discussion and analysis. It’s easy to design a filter to remove outliers but wouldn’t that underserve the individuals that need to be warned about a potential issue?


I think people that wear medical devices and general health indicators should seek the services of medical professionals and not rely exclusively on internet discussion forums. 😄 😄 <<

Apr 29, 2024 2:52 PM in response to sTeaLthLynk

I've had this issue as well. Looking back in my Apple Watch heart rate monitor history, there have been multiple times when my heart rate monitor has spiked into the 150s, 160s, and 170s and it's not due to exercise. The worst was last week when the heart rate monitor spiked to 192 and back down less than a minute later while I was taking a shower. After that episode, I wore my wife's Apple Watch on my other wrist to compare. Both had unusual spikes to the 130s at the same time and immediately back down to normal while I was sitting down so it's not specifically my watch. I have also calibrated my Apple Watch heart rate monitor against UCSF hospital equipment and it is exactly the same readings - sometimes off by one beat but quickly realigns which is probably just a timing issue. I have an Apple Watch 6 and wear it using the same wrist strap hole every time. No tattoos. My normal resting heart rate is between 65-70 and most of the time the heart rate monitor is accurate. Seems like a bug in the software.

May 4, 2024 9:50 PM in response to Gaby1227

I also had Pp preeclampsia and that was the first time anyone has ever mentioned a low heart rate. But after some research, I learned that the magnesium drip that I was on for 24 hours does cause a lower heart rate. Maybe that’s the case for you too? My watch will have random lows in the 40s, but daily. And then go back to normal. My resting heart rate always shows mid-upper 50 but I’m sure these random dips aren’t helping. I’m paranoid too, hence how I got here!

May 10, 2023 10:12 AM in response to chrissotello

Currently awaiting a cardiologist appointment on 5/17 for the same concern!! I am 7 weeks postpartum and I did not work out AT all during my pregnancy so I know I can’t be having these random dips due to fitness level. The readings are never consistent enough to alarm me with the 10 minute setting. They’re random throughout the day. My heartbeat remains low consistently at night. Ranging from 50-60 BPMs. But what’s concerning is the random dips and sometimes spikes. Neither with symptoms.

May 13, 2023 4:23 AM in response to chrissotello

Thank you. That’s the thing, prior to having my baby I barely looked at my BPMs unless I was working out. Not sure how long this has been happening for but I am more aware of it now because I had preeclampsia that got my son out via emergency C-section 2 months ago. My blood pressure was wonky until almost 3 weeks ago and that’s when I noticed my heart rate being “weird” as well. I pray it’s a lm annoying bug for the watch. We shall see next week with the cardiologist!

Feb 8, 2024 2:11 PM in response to Smiliexx

This makes me feel so much better. I honestly wouldn’t notice any dips or spikes if I didn’t look at the history and data. I truly am data driven person so this drives me crazy. I have dips from 41 to 175 yesterday. I thought maybe I had an afib episode and didn’t recognize it! But I never got any alerts and I had a great day. I wouldn’t have even known if not for the history. I do wear my watch extremely tight …. I feel so much better reading some of these comments.

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Random Heart Rate Dips on Apple Watch

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