Hello TJW1904,
Thank you for using Apple Support Communities. Sounds like you're missing two very important apps on your Apple Watch. Allow us to assist. First, let's try to refresh things by restarting both your Apple Watch and iPhone:
1.) Restart your iPhone - Apple Support
2.) Restart your Apple Watch - Apple Support
If that doesn't work, there's a few more steps you can try. Follow the steps below:
1.) Check for possible restrictions that might be enabled: Set up a family member’s Apple Watch - Apple Support
Review the section under "Set up Screen Time".
2.) Make sure that all updates for both your iPhone and Apple Watch are installed.
Update your Apple Watch - Apple Support
Update your iPhone or iPad - Apple Support
If no restrictions were enabled and both devices are fully updated, consider unpairing and re-pairing your Apple Watch to further isolate this issue. The resources below can guide you:
1.) Unpair and erase your Apple Watch - Apple Support
2.) Set up your Apple Watch - Apple Support
We hope these steps are helpful. Thank you for using Apple Support Communities. Take care.