Virus
I think there is some kind of virus on my phone how do I get it off or check
iPhone XR, 16
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Even though iPhones themselves cannot get viruses, there are plenty of scams that try to convince you to reveal your Apple ID and other personal information. They are very common and people succumb to them every day.
Here are a few Apple Support documents you may find helpful toward protecting that digital identity:
Security and your Apple ID - Apple Support
Make sure that each family member has a unique Apple ID - Apple Support
Two-factor authentication for Apple ID - Apple Support
Social media sites typically use just a name and password to log in, so if someone discovers those credentials they effectively become "you". If those sites offer the equivalent two-factor authentication, use it.