Ian and Luis, I just ran a brief test scenario myself (one time for each export, so times may not be accurate).
Test: 18 minute 1080i29.97 clip in a Project, exported with Computer, H.264, Faster preset. No background rendering and not pre-rendered prior to export. Output file size was 2.7 GB in each case.
Test 1:
Interlaced clip 1080i29.97 in a 1080i29.97 Project. 75% CPU usage, minimal GPU usage.
10m48s
Test 2:
Interlaced clip 1080i29.97 in a 1080p30 Project. 25% CPU usage, minimal GPU usage.
2m52s
Test 3:
Interlaced clip 1080i29.97 with manual deinterlace via checkbox in Settings metadata view in Inspector in 1080p30 Project. 25% CPU usage, minimal GPU usage.
4m42s
I know (according to the FCP user guide) that when you check Deinterlace for a clip, it doubles the frame rate to get a high quality result. I believe that when you just have an interlaced clip in a progressive Project, and don't change any settings, on render/export one field is simply dropped during processing, yielding a lower quality result (especially where there's motion). So, this correlates well with the test times.
Test machine: 2019 Mac Pro, 12 cores, 96 GB RAM, two AMD Radeon Pro W5700X 16 GB GPUs.
My GPUs rarely get any real "exercise" when using FCP, Motion, or Compressor, especially for exporting. The exceptions are when using some 3rd-party plugins. Resolve makes better uses of my computer's available resources. Topaz Video hammers my system, pegging everything at nearly 100%.
Cheers.
P.S. - I do recall working on an hour-long NatGeo project in 2008 (1080i29.97) that took about 4 hours, or so, to export from FCP 6/7 in ProRes 422 (HQ). I remember it well, because the producer kept making last minute changes and was upset about the render/export times (as if I could change the export process)... ;-)