BruneauJolie --
The Original Poster started this thread in the MacBook Pro section, and said that they had a MacBook Pro 2019.
Since you hijacked someone else's discussion, and added your Me Too instead of staring a new discussion, you may be getting advice that applies really well to a MacBook Pro 2019, but not so much to your Mac Studio M1.
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Best advice for a Mac Studio M1 might be to give All your devices a timeout. Power down you Mac studio and disconnect the power cord and the Dock cable. if the Dock has its own power supply, disconnect that as well. Leave everything unpowered for at least a quarter hour.
Then reconnect, start up, and see if the situation has changed.