How to Block stand notifications at night?

Hello anna mackay,

An available option you may wish to explore would be to set up a scheduled Sleep Focus via the companion iPhone, which would enable on the paired Apple Watch as well for the scheduled time. The Focus would be able to help filter out notifications where desired.

This page can assist with providing info on the Focus feature if needed: Use Focus on your iPhone or iPad - Apple Support

If you happen to wish to provide feedback to Apple you may also find Apple's dedicated feedback page here: Product Feedback - Apple

Cheers.