My alarm on apple watch goes off at the wrong time

I have apple watch series 8 and this issue only occurred recently.

My apple watch keeps sounding sleep alarm at 7 AM even though my sleep alarm isn't set to that time

I have checked both on my phone and on my watch that no other alarms have been set to 7 AM.

PLEASE HELP ME, this is really frustrating because its really harmful to my health.

Posted on Jun 20, 2023 5:20 PM

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Question marked as Top-ranking reply

Posted on Jun 21, 2023 5:34 PM

Hi hanry32,


If you're having an alarm that you didn't set and cannot find in the standard alarm section of the Clock app, you may have a sleep schedule configured with its own alarm established.


Change the next wake up alarm on iPhone and Set up a schedule for a Sleep Focus in Health on iPhone outline this functionality in greater detail:


"When you set up a Sleep Focus, you can set your next bed and wake up times. This schedule repeats only once. To set up a recurring sleep schedule, do the following:

  1. In the Health app, tap Browse at the bottom right, then tap Sleep.
  2. Scroll down to Your Schedule, then tap Full Schedule & Options.
  3. Tap Set Your First Schedule, then select your options:
    • Set the days for your schedule: Tap a day at the top of the screen to add or remove it from your schedule. The schedule applies only to days shown with solid-color circles.
    • Adjust your bedtime and wake up schedule: Drag the Bedtime button to change your bedtime, the Ringing Alarm button to change your wake up time, or the semicircle between the icons to shift both times simultaneously.
  • Set the alarm options: Turn Alarm on or off.
    • When Alarm is turned on, you can choose a sound, its volume, a vibration, and the snooze option.

4. Tap Add."


You can use those steps to turn that alarm off if enabled.


Regards.

Similar questions

1 reply
Question marked as Top-ranking reply

Jun 21, 2023 5:34 PM in response to hanry32

Hi hanry32,


If you're having an alarm that you didn't set and cannot find in the standard alarm section of the Clock app, you may have a sleep schedule configured with its own alarm established.


Change the next wake up alarm on iPhone and Set up a schedule for a Sleep Focus in Health on iPhone outline this functionality in greater detail:


"When you set up a Sleep Focus, you can set your next bed and wake up times. This schedule repeats only once. To set up a recurring sleep schedule, do the following:

  1. In the Health app, tap Browse at the bottom right, then tap Sleep.
  2. Scroll down to Your Schedule, then tap Full Schedule & Options.
  3. Tap Set Your First Schedule, then select your options:
    • Set the days for your schedule: Tap a day at the top of the screen to add or remove it from your schedule. The schedule applies only to days shown with solid-color circles.
    • Adjust your bedtime and wake up schedule: Drag the Bedtime button to change your bedtime, the Ringing Alarm button to change your wake up time, or the semicircle between the icons to shift both times simultaneously.
  • Set the alarm options: Turn Alarm on or off.
    • When Alarm is turned on, you can choose a sound, its volume, a vibration, and the snooze option.

4. Tap Add."


You can use those steps to turn that alarm off if enabled.


Regards.

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My alarm on apple watch goes off at the wrong time

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