My iPhone 13 pro max after 13 months of usage drop battery health to 98% and just checked it last night. My wife had an iPhone 13 and its battery is above 98%.
We just use the iPhone for chatting, some multimedia and streaming, and calls… that’s it.
Is already know that iOS had a tool/feature to do a smart/optimized charge when you left plugged the phone over the night… but I don’t trust it and created my own system based on automation:
with an intelligent electrical socket/outlet that you can control it with Smart Life app (or Apple’s Home App)
So, using scenarios to connect the outlet to Siri (like “Turn off charger” command) via Apple’s Shortcuts App, you could be able to create an automation into the same app and play a little bit with the battery percentage.
I usually put it to turn off the outlet (and obviously the charger connected on it) when battery reaches 85%.
Sadly this kind of automation cannot be applied for accessories like Apple Watch
And one more thing… I read over multiple forums about “fast charging reduce battery life” and I just sacrificed that using the Apple MagSafe charging instead wired charging… that helps a lot
Additionally, try to avoid using the phone to play video games or do something that requires a lot or energy and resources from it while charging, otherwise the excessive “heat” will kill silently your phone
Hope my very small experience help you and the others
Sorry for the long post