I need my puk code it says sos not letting me call or text

You have to get that from your carrier. If you enter the wrong PUK code too many times, you will have to replace your SIM card. Calling your carrier should work to get your PUK code.

Until you contact your carrier, you won't have a phone to worry about.

You’ve been told what to do above. 👆

Your carrier has the PUK code. Apple does not. Contact your carrier.