Heart rate wildly inaccurate on Apple Watch Ultra

I went out for a run today and my Apple Watch Ultra heart rate was wildly inaccurate. Running at 7:58/mile pace, it recorded an average heart rate of 180 which is complete nonsense. As an experienced runner, my best guess on my average heart rate for that run would be 135. I'm sure someone will probably ask how I know my heart rate wasn't actually 180 (fair enough question after all). I can say with certainty that it definitely wasn't anywhere near 180 because:


  • I could hold an easy conversation during that run.
  • It felt easy
  • I can run faster than that for several miles


This happens often enough that it bugs me, but doesn't happen every run - sometimes the watch heart measurements are pretty much spot on, other times they're just wrong. I wear the watch strap as instructed (not too tight, not too loose). It was neither hot nor cold at 15 celsius so probbaly not related to skin temperature, sweat or dilation of blood vessels.


Does anyone have clarity on why this happens and how it could be resolved? There seems to be so many people on the community reporting similar, but only generic advice about strap tightness, etc. which doesn't seem to solve anyone's actual issue?


It's an expensive watch, and I chose it because it had one of the best all-round accuracies for heart rate, hrv, sleep analysis etc. Any advice gratefully received - feels like I'm wearing a really expensive alarm clock at the moment.


[Re-Titled by Moderator]

Apple Watch Ultra, watchOS 9

Posted on Jul 18, 2023 11:37 AM

Reply

Similar questions

26 replies

Aug 6, 2024 11:11 AM in response to apple8watchuser

If I open the Health App/Browse/ Heart -> Resting Heart rate, then choose the daily view, my heart rate show as "Average" and if I move the screen to the left, I can see the heart rate at certain times of the day.


Same for the Weekly View, for example. It shows the average for the last 6 days and if I tap on one of the points in the graph, it shows the average reseting heart rate for that date.


If I select "Heart Rate" instead, I'm seeing the range of my heart rate during the day, as shown in this photo:

...

...

copied from this article: Monitor your heart rate with Apple Watch - Apple Support


Apple Watch Ultra 2, watchOS 10.6


Nov 23, 2024 8:21 AM in response to gary9000

I'm experiencing the same issue to the point where I don't believe that these monitors are actually reliable and merely a "reference". I have both Ultra 2 and Samsung Watch 6 which I wear at the same time (AW on left Samsung on the right). I track all of my workouts with both watches at the same time and the results are very different.


AW usually reads a much lower heart rate, while Samsung reads up to 20 points higher and several times. My workouts are all out, and I feel that Samsung is where I should be. For example, I jump rope with a heavy rope and go fast. Samsung reads 160 bpm, but AW would read 135. However, I feel more about the 160 than the 135.


Even sleep tracking varies a lot. Both would detect the same amount of sleep, but the breakdown between heart rate, deep, rem, and core sleep would vary. AW would read a lot lower in deep sleep, whereas Samsung would double.


Overall, I am unsure which one to believe and just figured you would need both and find the middle to get an actual result, but who wants to keep having both? I keep reading that AW is more accurate, but after wearing both for a year, I am unsure if that is true. My heart rate for my feelings about Samsung seems more precise, but the feeling is subjective.


Not sure if left and right arm make a difference even though it's calibrate accordingly and conditions are the same for both beside the location being right and left arm

Aug 6, 2024 10:08 AM in response to gary9000

I was really hoping there was a good solution! I have an Ultra 2 and am experiencing the same issue. Now I cheat my watch by forcing a heart rate reading and then it finally shows the correct reading. I'm wondering if it is picking up our running cadence rather than heart rate? I changed to the Ultra 2 from my Garmin because I could never get an accurate heart rate with it so I had to use a chest or upper arm strap.

This thread has been closed by the system or the community team. You may vote for any posts you find helpful, or search the Community for additional answers.

Heart rate wildly inaccurate on Apple Watch Ultra

Welcome to Apple Support Community
A forum where Apple customers help each other with their products. Get started with your Apple Account.