Lost Apple ID
I had created an email a long time ago and stopped using it and I can’t remember the password for it. How could I change the Apple ID
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See -> If you can't connect or sign in to iCloud
If you can't connect or sign in to iCloud - Apple Support
See this Apple article: If you forgot your Apple ID password
If you forgot your Apple ID password - Apple Support
Then see this Apple article: What to do after you change your Apple ID or password
What to do after you change your Apple ID or password - Apple Support