I feel like somebody is tracking my phone. How would I know?

Feeling like your phone is being tracked can be unsettling. While it's essential to respect your privacy concerns, it's also important to approach this situation methodically. Here are some steps to help you determine if your phone is being tracked:

1. Battery Drain: If your phone's battery is depleting faster than usual, it could be a sign of tracking. Some tracking apps can consume significant battery life.
2. Data Usage: Monitor your data usage. Unexplained spikes in data usage might indicate background activities, including tracking.
3. Phone Temperature: If your phone is consistently warm or hot, even when not in use, it might be running additional processes, potentially from a tracking app.
4. Unfamiliar Apps: Check your phone for any unfamiliar or suspicious apps. Sometimes, tracking apps disguise themselves as legitimate apps.
5. Strange Messages or Calls: If you receive strange messages or calls from unknown numbers, it could be related to tracking attempts.
6. Review Permissions: Review the permissions granted to apps on your phone. Some tracking apps require extensive permissions.
7. Check Installed Apps: Go through your list of installed apps and uninstall any that you don't recognize or trust.
8. Security Software: Install reputable security software on your phone, which can help detect and remove tracking apps.
9. Update Software: Ensure your phone's operating system and apps are up to date. Updates often include security patches.
10. Factory Reset: If you suspect your phone is compromised, consider performing a factory reset to erase all data and apps. Be sure to back up important data first.
11. Consult a Professional: If you're still concerned, consult a professional, such as a cybersecurity expert or a tech-savvy friend, to help you investigate further.
12. Legal Advice: If you believe someone is tracking your phone without your consent, consider seeking legal advice, as this can be a serious violation of privacy and may have legal implications.

Remember that sometimes the symptoms mentioned above can also be attributed to other issues, such as software glitches or apps running in the background. It's important not to jump to conclusions without proper investigation.

Your post makes very little sense. Please read the following article then post back with your question –

https://discussions.apple.com/docs/DOC-5931

You might find useful and actionable info in this document:

Personal Safety User Guide – Apple Support (AU)