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Slow Mac after upgrading to Sonoma 14.0 OS

My Mac has 8 GB 2667 MHz DDR4 RAM and has 3.7 GHz 6-Core Intel Core i5 processor and 839.27 GB HDD space is available of 2.12 TB total storage capacity.


Ever since I upgraded my Mac OS to Sonoma 14.0, I am very much frustrated. It takes about 3-5 minutes to show up the desktop icons and there after a minute or two to make the computer usable. Once I start using it, there is lot of intollerable latency in indexing and the search results to appear.


I tried following basic things but proved to be useless:


Finder-Go-Press option key + open Library - delete contents of the folders

Cashes, Cookies, Safari, saved application state - Then log out of mac then login to empty the trash bin.


What is the solution to it? Do I have to wait for the further upgrade or live with it for ever?




iMac 27″, macOS 14.0

Posted on Oct 5, 2023 12:48 AM

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Question marked as Best reply

Posted on Mar 20, 2024 3:28 AM

I also faced this issue, I have read in this guide ( Why is Mac so Slow After MacOS Sonoma 14.0 Update: Solved in 6 steps ) that if you were on the old macOS version, everything might run smoother but since you know that macOS 14.0 Sonoma update will have the latest features and will consume more space too, so you do these things:


  • Close too many apps or processes running in the background, consuming CPU and memory resources. You can use Activity Monitor to check and quit the ones you don't need.
  • Close Startup Apps that launch automatically because this can be the main culprit of slow mac after the update.
  • Empty your Trash bin
  • Close too many browser tabs and extensions open, they can affect the performance and speed of your Mac. You can close the tabs that you are not using or switch to a lighter browser like Safari or Firefox.
  • Update outdated apps that cause conflicts or errors with Sonoma. You can check the compatibility of your apps from the Software Update menu and uninstall the ones that are not working properly.


If you follow these steps, your Mac will run faster and smoother after the Sonoma update ( now my macbook is running smoothly after these steps ). If you are not sure how to do them, you can refer to the guide I mentioned and follow the instructions. I hope this will help you improve your Mac performance and avoid lagging.


[Edited by Moderator]

153 replies

Nov 16, 2023 7:55 PM in response to macbookbro1967

There’s definitely a serious issue with Sonoma. I have a tricked out MacPro (56 GB Ram + 8 TB SSD) but when I just went from Ventura to Sonoma 14.1.1 two days ago, my $18,000 system has become unusable. Your comparisons between the 2 Macs confirms that. I did find the having only one monitor calms down the extreme mouse stuttering, but not much else helps. Using After Effects and Premiere Pro is a nightmare.

There’s something deeply wrong with Sonoma, up to & including 14.1.1 (I guess you must be using a prerelease of 14.2, which apparently also doesn’t work).

Nov 18, 2023 10:38 PM in response to milind37

I have a MacStudio M1 Max, 64GB of RAM, 2TB internal PCIe SSD drive. I did not have a problem with Monterey, when I upgraded to Ventura, I had various problems and hoped they would be fixed in Sonoma, but not only are they not fixed, now my computer takes a very long time to start, my mouse is erratic, when before it started very very fast and had no mouse issue.


I've been a Mac user since 1986, have done Mac IT, training, teaching for years, but lately I'm seeing that the engineers at Apple are faltering more and more. I believe it's that there's no one there like Steve Jobs who made sure that the system was as totally efficient. Very disappointing.

Nov 19, 2023 12:33 AM in response to kohanmike

kohanmike wrote:

I have a MacStudio M1 Max, 64GB of RAM, 2TB internal PCIe SSD drive. I did not have a problem with Monterey, when I upgraded to Ventura, I had various problems and hoped they would be fixed in Sonoma, but not only are they not fixed, now my computer takes a very long time to start, my mouse is erratic, when before it started very very fast and had no mouse issue.

It is interesting that you state that the M1 computer cannot run newer macOSs well, other than the macOS it came with, in your case Monterey. Why? Can you elaborate on that?

Nov 19, 2023 11:17 AM in response to Gandalf47

Gandalf47 wrote:

I've always used Macs so I don't have to do all those Windows-like, time-consuming tasks as an end user. I haven't seen anything from Apple, but maybe I've missed it - what do they say, and when will they fix it, so everyone doesn't have to take six hours to make their new Mac OS work?

We are not Apple here, only users. If you want to get Apple's attention send a feedback to them using the Feedback Assistant.


MacOS update, by the way, takes just ~20 minutes.

Nov 19, 2023 6:25 PM in response to chdsl

I know. I thought maybe someone here had read something. Sorry. I didn't realize that we just come here to complain to each other. I was hoping to understand why this is happening.Obviously, Apple has heard about it, so I am seeking whatever data is available on the subject in any venue. I'd just like my once fast, reliable computer to be able to be friendly with Sonoma.

Nov 20, 2023 12:46 AM in response to Gandalf47

Gandalf47 wrote:

I know. I thought maybe someone here had read something. Sorry. I didn't realize that we just come here to complain to each other. I was hoping to understand why this is happening.Obviously, Apple has heard about it, so I am seeking whatever data is available on the subject in any venue. I'd just like my once fast, reliable computer to be able to be friendly with Sonoma.

No, this is not a complain site, but a user-help-user site.

When I first came here, I came here to learn from other people, who went out of their way to help others. They didn't have to , but they do. And, now I try to help too, whenever possible. I am a new macOS user, but with lot of Linux knowledge, hence much easy to learn this UNIX based OS.


The best way to get people to help you is to open your own thread with your problem. It is also better to describe your problem, rather than complaining. Complaining makes people stay away and out of any future arguments.

Also, it is always better to send a feedback to Apple.

Nov 20, 2023 7:31 AM in response to chdsl

Why open a new thread? My problem is indentical to many on this thread, even some with the same hardware configuration. My inquiry was substantialed by similar comments, but no conclusive fixes. I think there is something fundamental to Sonoma which needs attention by Apple. They know about the problem by now. I'd like to know why it's happening and why it isn't fixed yet. I think others here feel similarly.


Thanks for trying to explain.

Nov 20, 2023 7:40 AM in response to Gandalf47

Gandalf47 wrote:

Why open a new thread? My problem is indentical to many on this thread, even some with the same hardware configuration.

No two people have the same problem. Open your own thread, people will try to help you.


I think there is something fundamental to Sonoma which needs attention by Apple. They know about the problem by now. I'd like to know why it's happening and why it isn't fixed yet. I think others here feel similarly.

You are knocking on the wrong door here. There's no Apple here, only users. This is a user-to-user community.

If you want to have Apple's attention, send in a feedback. Someone will read it.

Nov 20, 2023 11:10 AM in response to milind37

Of course it did! That's why I haven't done it.


What, you think Apple wants to give new updates so your old Mac works perfectly? They want to make your old one obsolete and make you frustrated so you go spend thousands of dollars to buy a new machine when the old one was working perfectly.


I can't stand it. It's making me want to just get a completely different brand of laptop when I upgrade in a couple of months.

Nov 20, 2023 2:57 PM in response to milind37

After contacting MS first line and escalation support the conclusion was to contact Apple and that Sonoma was known to have problems with Office365;

After contacting Apple First line, Escalation and Engineering support Apple referred me back to MS and advised me to copy the error report that is normally sent to Apple and send that to MS and contact them;

After contacting MS again they took receipt of the error report and would send it to their engineering teams.


So the merry-go-round continues with fingers crossed that MS will do something with it or Apple as they received multiple auto-generated reports from my system already.

Nov 25, 2023 8:45 AM in response to milind37

I have exactly same problem on my Mac Mini M2 1TB 32GB bought in Jan 2023. not having a standard Apple KB (I switch between Mini and PC with a switchbox) makes it (impossible?) to get into safe mode, Time Machine recovery so I ordered an Apple Magic KB which should arrive today. I will try some of these suggestions, although it looks like folks are not having success.


It would be cool if Apple had some like windows utility PROCMON

Dec 2, 2023 10:57 AM in response to JACQarta

Same issue. M1 Mac Mini, 16GB RAM, 512GB SSD. After upgrading from Ventura to Sonoma, login easily takes 3 times as long as with previous versions of the MacOS. Nothing about my configuration changed except the OS, so spending time diagnosing seems a silly waste of time. The problem is the OS. Apple needs to address this. Happy to provide information to the appropriate department. Will file bug on Developer site.

Slow Mac after upgrading to Sonoma 14.0 OS

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