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Slow Mac after upgrading to Sonoma 14.0 OS

My Mac has 8 GB 2667 MHz DDR4 RAM and has 3.7 GHz 6-Core Intel Core i5 processor and 839.27 GB HDD space is available of 2.12 TB total storage capacity.


Ever since I upgraded my Mac OS to Sonoma 14.0, I am very much frustrated. It takes about 3-5 minutes to show up the desktop icons and there after a minute or two to make the computer usable. Once I start using it, there is lot of intollerable latency in indexing and the search results to appear.


I tried following basic things but proved to be useless:


Finder-Go-Press option key + open Library - delete contents of the folders

Cashes, Cookies, Safari, saved application state - Then log out of mac then login to empty the trash bin.


What is the solution to it? Do I have to wait for the further upgrade or live with it for ever?




iMac 27″, macOS 14.0

Posted on Oct 5, 2023 12:48 AM

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Question marked as Best reply

Posted on Mar 20, 2024 3:28 AM

I also faced this issue, I have read in this guide ( Why is Mac so Slow After MacOS Sonoma 14.0 Update: Solved in 6 steps ) that if you were on the old macOS version, everything might run smoother but since you know that macOS 14.0 Sonoma update will have the latest features and will consume more space too, so you do these things:


  • Close too many apps or processes running in the background, consuming CPU and memory resources. You can use Activity Monitor to check and quit the ones you don't need.
  • Close Startup Apps that launch automatically because this can be the main culprit of slow mac after the update.
  • Empty your Trash bin
  • Close too many browser tabs and extensions open, they can affect the performance and speed of your Mac. You can close the tabs that you are not using or switch to a lighter browser like Safari or Firefox.
  • Update outdated apps that cause conflicts or errors with Sonoma. You can check the compatibility of your apps from the Software Update menu and uninstall the ones that are not working properly.


If you follow these steps, your Mac will run faster and smoother after the Sonoma update ( now my macbook is running smoothly after these steps ). If you are not sure how to do them, you can refer to the guide I mentioned and follow the instructions. I hope this will help you improve your Mac performance and avoid lagging.


[Edited by Moderator]

153 replies

Dec 15, 2023 2:28 PM in response to Alan Hirshberg

Alan Hirshberg wrote:

I solved the issue on my system. Turns out it was F-Secure Security Suite, which I get free with my cable company subscription. Now I just need to find a different anti virus that doesn't cause this issue.


I wouldn't install any anti virus apps on my Mac. I've never used one, although it's only been since 1984, so perhaps I haven't been at it long enough.


Macs do not get viruses, and about the only thing anti-virus apps will do is take your money and, later on, cause you grief why you wonder things aren't working properly. These apps CREATE more problems than they PREVENT.

Dec 16, 2023 11:52 AM in response to M41K47YA

M41K47YA wrote:
After completing the Sonoma update, I noticed my computer began to lag, despite the update process appearing smooth.

When you update your macOS, you don't update your 3rd party apps. See what you have in System Settings > Login Items > and disable and delete them, so nothing will start at login and stop working in the background eating up energy. And, the lag.


I just updated to 14.2 and no lag whatsoever. Also, the optimised charging came back to the correct level, that is 80%, that is, after all those reboots it had while updating, and the MBP is on the Desktop mode. Mind you, my MBP is 4 1/2 years old. 👌

Dec 22, 2023 2:27 PM in response to milind37

I had all these issues with OS Sonoma . In the end I dumped the apple mail app , which found over 40,000 emails from somewhere?? trying to download them.

Installed Thunder Bird mail not the greatest app but the spinning wheel of death has gone.

Now at a point I can work and not wait watching a frozen screen , slowly going through other apps looking for conflicts . My next issue ?? trying to get my folders back to the desk top .

I wouldn't recommend Macs now, the icloud is getting out of hand .

Im not interested on whats under the hood I just want to drive the thing without spending hours looking for "fixes"

Jan 2, 2024 7:29 PM in response to milind37

I have a 2019 imac after the Sonoma download the spinning wheel of death was the result. So slow!!! . So slow I went back to my 2011 Imac .


After reading most of the forums for fixes ??

I have just installed 32gig of memory up from 8gig .

Seems to have improved the speed of things greatly.

im not a computer person, have very little interest on whats going on under the hood.

Not the easiest thing to do , replace the memory on 2019 Imac . But some very good step by step videos on line.


I did replace Apple Mail with ThunderBird. That helped.


Anyway hope this might help .


Jan 2, 2024 8:51 PM in response to milind37

Still the same problem here on a 2019 iMac 21.5" 8GB standard HDD no Fusion drive.

Even after a new Sonoma install from the Internet recovery. It's faster now, but still much slower than about 3 months ago on the mid 2019 Ventura.


Activity Monitor doesn't show any noticeable CPU, disk or network activity or memory pressure.


As it's a new install, third party kernel or system extensions can be excluded.


It's even slow when booting into safe mode with shift and neither PRAM and SMC reset helped. Official Apple support suspected clock battery failure, but that can be excluded as the clock continued well after leaving it plugged out.


Has anyone succeeded further here already?

Jan 3, 2024 2:57 AM in response to isenberg

I've been looking at this from a whole-perspective and more recently kernel perspective, with what data is publicly available and the performance regression appears to follow Darwin 21.x kernel, present in both iOS17 and Sonoma builds.


Now memory isolation? Plausible, that was my first thought, however memory isolation in Windows-world doesn't come with either the performance regression or battery life loss I've seen upgrading from a fully-patched iOS16 (at the time) or fully patched Ventura (now) to Sonoma and this is hitting both my iPhones SEs (latest) which don't use Intel but rather Apple's own ARM which I suspect with Apple's aggressive security posture they've hardware mitigated memory needs (Spectre/Meltdown) well before they implement memory isolation, but I could be wrong.


I actually think based off some of the symptoms, we're seeing kernel based-performance regression that could be in part due to lesser support for drivers ala AMD video at least in my case in Darwin 21.x as I noted performance regressions only in certain websites, not all of them using Safari. The other culprit? I should've gotten a screenshot but was intent to revert my machine to Ventura (which resolved my performance headaches, and poor battery life); there's a HUGE amount of CPU time going to Apple's cloud sync processes in the background in Sonoma. That's gonna hurt yah on battery life, assuming they're occurring on battery and not just plugged into the AC adapter (again, didn't check, but it's notable in my process history).


In my experience in IT though? This is kernel-based performance regression in any event from the broad symptoms across the OS being degraded and my battery life itself taking a steep hit, be it from poor driver integration with Darwin 21.x vs 20.x, which Apple's going to prioritize Apple Silicon on newer kernels, or, memory isolation which impacts everything (highly probably but not a sole-culprit I feel here), or increased cloud sync activities not occurring on AC adapter. If I had to bet? All the above. Why? Newer Apple Silicon is so power efficient compared to Intel, Apple may feel cloud sync processes can occur on battery now, not just AC as they have traditionally in the iOS world, but may have taken a "hammer" approach where both Intel and Apple Silicon machines do sync processes on battery, not just Apple Silicon; there may be no prerequisite logic implementation here, either by haste or possibly design as notably, poorly performing kernels do spur hardware refresh cycles, which in turn fuel profits. Apple's in no hurry to resolve performance regressions that will spur iPhone or MacBook refreshes... Where I get grumpy is I can't downgrade my iPhone to iOS16 which also appears impacted, albeit to a lesser degree, but it's notably lost around 30% battery life post-iOS17 upgrade and is notably slower with Siri, browsing and directions. Only the last supported iPhones are being permitted iOS16-branch signing going forward; the original iPhone X and iPhone 8 models... Those users on those are already slow enough they need no stimulation to refresh.

Jan 3, 2024 3:05 AM in response to macbookbro1967

What you're alluding to; driver performance degradation between kernels, is highly probably where say Fusion Drive drivers IO integration, AMD video card acceleration is degraded from Darwin 20.x (Ventura) > 21.x (Sonoma) may be occurring.


I noted the faults myself, however they may be "white noise". They're indicative however of poor code practice, which this whole debacle smells of IMO.

Jan 3, 2024 3:44 AM in response to isenberg

Hi I have the same imac downloaded Sonoma and experienced extremely slow response to anything .

Try a lot of the work arounds on this and other forums not much changed.

I did dump apple mail for thunderbird which helped but now I cant email from T/B . (to be worked through)


So I have upgraded my memory from 8 gig to 32 gig not an easy task , but v good walk throughs on utube.


It has done the trick !!! I can now get back to work.

Feb 4, 2024 2:35 PM in response to milind37

Hi milind37

i have a 2019 imac , exactly the same issues after sonoma update.

I upgraded internal memory from 8gig to 32gig. This seems to have fixed most of the problems. in hind sight I should have gone 64gig.

Also a few apps i use dont work with Sonoma .

Never thought I would say this about Apple but this Sonoma OS is total rubbish should ever have been introduced.


My 2012 imac runs perfectly on Hi Serria I only updated because my security software was out of date.



Slow Mac after upgrading to Sonoma 14.0 OS

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