My Apple ID keeps getting locked

For the last two or three years my Apple ID gets locked. Sometimes two or three times a day I have to unlock it. Please don't suggest I upgrade to two-factor authentication. I have a work Apple ID that has that and it's nothing but a headache. That ID gets locked out a lot too. In that case I have to use another device to authenticate it. I have co-workers that have had to wipe iPhones and iPads because of two factor authentication. For some reason Apple has set the security alert soo low that anything can trigger being locked out of my own account. Because it's happened so much I changed my password word to something simple just because re-entering it was so tedious. That was weeks ago and still I get locked out. No fishing phone calls or emails and I always send spam to the spam folder.

[Re-Titled by Moderator]