I have a Mac Book Pro M3 Max and have never had this issue - the laptop is FAST.
HOWEVER, when I upgraded to 14.4.1 started having weird "slowdowns" on miscellaneous things but not enough to really worry about EXCEPT user switching. I use the laptop for personal and work - so 2 main accounts I switch back and forth with A LOT. Every time I try to switch users it instantly gives me the option for a quick switch, but when I click on the other user its almost as if it "locks" up and freezes eventually if you wait it finally gives the password box for the other user.
I have changed nothing on my laptop except the OS update to 14.4.1 - so reasonable logic based on my experience and all of the post (in addition to other forum other than this one) it seems that this would indeed be a bug/glitch that Apple needs to address and fix.
Thanks to all for the suggestions as as I have tried them all and hate having to do a "hold the power until it does a hard reboot" method when I get stuck.
Macbook pro M3 Max
36 GB Ram
Sonoma 14.4.1
happens during a already logged in user or at the lock screen .
Thanks