Search data for most frequent actions or apps used?

Hello, I have an iPhone X iOS 16.7.7 and I'm optimising easy ways to use frequent actions.

1: I have a list of the top easiest ways to action

2: however now I would like to find the most frequent actions or apps used.

Then I should be able to apply the most frequent actions or apps used to the list of top easiest ways to action.

As a guess, swiping left to clear notifications is probably at the top.

Thank you :-)