did you see this early section?
Major Issues:
Anything that appears on this list needs immediate attention.
Proxies - Network proxies detected. This could be evidence of malware.
>> You almost certainly need to remove those proxies.
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you also have this:
Heavy CPU usage - Some processes are using an unusually high amount of CPU.
combined with:
Top Processes Snapshot by CPU:
Process (count) CPU (Source - Location)
top (5) 165.40 % (Apple). -- this is a process that watches CPU use, and
Top is your most-intensive CPU user at this writing
>> If you would stop watching all the time, you would have no shortage of CPU cycle remaining for your work.
Your issues are NOT caused by lack of compute power.
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you need to remove these. Yes, all of them:
Clean up:
/Library/LaunchDaemons/com.torch.update.agent.plist
/usr/local/libexec/TorchUpdater
Executable not found
/Library/LaunchAgents/us.zoom.pluginagent.plist
/Users/Shared/ZoomOutlookPlugin/zOutlookPluginAgent.app/Contents/MacOS/zOutlookPluginAgent
Executable not found
~/Library/LaunchAgents/org.5n7qh1h7rrr17kp517f6lfx52uymh.plist
~/Library/Application Support/com.rwm1183sravrr2manuvv2gdzr00p59f/app_assistant
Executable not found
~/Library/LaunchAgents/org.akqiljrjhohp.plist
~/Library/Application Support/_-avdljoiktn/com.akqiljrjhohp/app_assistant
Executable not found
>> items with made-up names are typically caused by malware. Legitimate software dies not mask its identity.
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your 121 GB Boot disk is essentially full. One large burst of virtual memory activity could fill it completely, and the crash might be rather spectacular.
you to add need an external drive to hold additional files. If you need to maintain portability, you could use one like those shown in the next post.