I am 70. I have been watching my METs number since I got an Apple watch two months ago. On hard exertion
biking days I can get up to 19 METs. Heart rate gets to mid 40s.
Can I trust these MET numbers? They seem high
TIA
John
[Re-Titled by Moderator]
Apple Watch Series 5, watchOS 10
if the 19 MET seems to be an outlier because you were not doing anything special on that day compared to the other days, then it suggests some unexpected inaccuracy. Compare the heart rate and distance recorded for that day to the other days.
Not accurate, only estimates for personal day to day comparison
I run 3x a week but have no MET data
What app? I have never seen MET output in my activity on watch or phone.
If your HR is mid 40's on hard exertion you need medical help. I hope you mean mid 140's
LOL! I meant 140s
It is under 'All health data' on your iPhone.
I have a version 5 apple watch and a version 14 iPhone
نعم
raylorimur49 wrote:
نعم
That is more of a contradiction than a discussion.
Are the numbers on my Apple Watch accurate in the Activity app?
