Can I recover folders deleted from Recently Deleted in the Files app?

I recently opened my files app to find that one folder was completely missing. In this folder stored videos and photos from a very meaningful event. A few days prior i had done a little clearing up of space and made sure to steer clear. In recently deleted i hit delete all. In hindsight i believe my folder went with it.

Currently my recently deleted reads “Recently deleted items may be permanently deleted by your storage provider”

Now my question is, i have automatic backup enabled for my iphone, i just checked the settings and it was last backed up yesterday. The deletion took place 5 days ago, if i were to restore a backup would i be able to select a backup from 5 days ago? Would any of this be possible? Or is there a way to have files deleted from recently deleted to be recovered? Sorry if this reads frantic that is what i’m currently feeling, Any advise is much appreciated, Thank you.

[Re-Titled by Moderator]