Apple Watch not fully tracking exercise minutes

I had knee replacement surgery 5 weeks ago and have begun walking unaided. This morning I did 3.5 km in 75 minutes. My Apple Fitness Tracker registered the time, and 6300 steps, but only 24 minutes of exercise. I can't work out what happened-I stopped moving once, for 2-3 minutes to chat to a friend, but I paused the outdoor walk during that time.

Anyone have any ideas?

Apple Watch Series 7, watchOS 11

Posted on Feb 16, 2025 6:21 AM

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Posted on Feb 17, 2025 1:11 PM

I found, especially during the Outdoor workouts, the watch will stop adding exercise minutes if your pace slows down and/or your heart rate drops near your resting heart rate, but the overall time for the workout will not be paused automatically. And the watch will ask you if you want to stop the exercise for those reasons.


To recored exercise minutes, the watch needs an elevated heart rate and speed for Outdoor Walk, Outdoor Run or Outdoor Hiking.


Since you are starting your recovery after the surgery, try to calibrate the watch again to adapt the the values to your current fitness level.

Calibrate your Apple Watch for improved Workout and Activity accuracy - Apple Support



19 replies
Question marked as Top-ranking reply

Feb 17, 2025 1:11 PM in response to geminigirl789

I found, especially during the Outdoor workouts, the watch will stop adding exercise minutes if your pace slows down and/or your heart rate drops near your resting heart rate, but the overall time for the workout will not be paused automatically. And the watch will ask you if you want to stop the exercise for those reasons.


To recored exercise minutes, the watch needs an elevated heart rate and speed for Outdoor Walk, Outdoor Run or Outdoor Hiking.


Since you are starting your recovery after the surgery, try to calibrate the watch again to adapt the the values to your current fitness level.

Calibrate your Apple Watch for improved Workout and Activity accuracy - Apple Support



Feb 17, 2025 4:54 AM in response to geminigirl789

Did you start a workout on your watch, which could then be seen under "Sessions" in the Fitness App?

Only then will the time be added according to the duration of your workout.

I just tested this today:







And, your watch counts the steps by using the movement of the watch arm. If you do not move your arm freely during a walk, the watch will count less steps.




Feb 17, 2025 3:10 AM in response to Ingo2711

Hi-I just realised I think you're looking at the Health app and i'm talking about the Fitness app-with the rings.

It happened again this morning-I walked 4 km, 7500 steps and it has given me credit for 8 minutes of exercise. Which wouldn't be possible for even the fastest person on the planet.

On the watch itself it tracked 71 minutes.

Since it's tracking the actual distance and steps properly, I'm not sure how to fix the Exercise part-and yes, the watch was tracking the whole thing-it shows an Outdoor Walk of 3.65km.

Feb 17, 2025 5:54 AM in response to geminigirl789

Yes, the exercise tracking is definitely broken, at least in iOS 11.2. I'd tell you how it works in 11.3, but my watch keep telling me there was an error installing 11.3. But that's another big bug for another thread.


I hiked in Sedona, AZ for 4.3 miles over 2 hours and 45 minutes, but got credit for 14 minutes. The watch classified my effort as "all out." The 750 feet of elevation gain was marked as 11 feet.


My wife's $50 smart watch is a lot smarter than my $500+ series 10.

Feb 17, 2025 6:57 AM in response to Ingo2711

@Ingo2711


None of that matters. The watch itself thought that I hiked 4.3 miles and that is was over 2 hours and 45 minutes. Because it knows that, it is a blatant software error that I got credit for 14 minutes of workout. The software is just broken.


And no, it shows a perfectly nice map of the hike that matches my Garmin GPS that correctly recorded the altitude gain, unlike the watch.


I am very unimpressed with the software quality compared to my wife's $50 smart watch. And hers also does blood oxygen.

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Apple Watch not fully tracking exercise minutes

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