Quicktime only mov export
I recorded a Zoom session for people who could not make the meeting. It's 55 minutes. I want to share it with folks who couldn't attend. It's huge and I opened it in Quicktime Player and wanted to export as MP4 and 780 quality or something lesser than the highest quality. I do not have an export menu when I choose Export As. I can choose 1080 down to audio only. Only 1080 has a single option for compatibility or small size. The other options have no options. I can only save as an MOV. I do not have an option to keep the MP4 that is the current format.
MacBook Pro 14″, macOS 15.3