Why does my Apple Watch notify me to 'Stand' at night?
At 3 am, while I am sleeping, I sometimes get a notice to 'stand'. what setting(s) am I missing. Also, what setting turn off all but emergency notices when you are in 'sleep' time? Thanks, I'm Apple all the way, but this is my first watch.
[Re-Titled by Moderator]
Apple Watch Series 10, watchOS 11