New Apple Watch unrealistic heart rate on elliptical

My watch is registering an extremely high heart rate during a relatively short workout on an elliptical machine 30 minutes 156 bpm is not realistic

this is a brand new watch (it’s new because I traded in my old model) thoughts


Posted on Jan 29, 2026 8:40 AM

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Posted on Jan 31, 2026 5:41 PM

Carol B. wrote:
Many elliptical machines can measure heart rate. Have you tried that and compared it to what your watch reports?

You could even use it as a real-time diagnostic tool to evaluate how wristband fit, sensor placement, and/or various arm movements affect relative precision between the two. They might not not match exactly, but you would want to see fairly close agreement plus correlation in trends.


Edit: You could/should calculate your heart rate manually too. No need for NIST - you come equipped with your own gold standard! 🙃 In all seriousness, tho, doing that would let you know if the elliptical sensor is reliably accurate.



3 replies
Question marked as Top-ranking reply

Jan 31, 2026 5:41 PM in response to Carol B.

Carol B. wrote:
Many elliptical machines can measure heart rate. Have you tried that and compared it to what your watch reports?

You could even use it as a real-time diagnostic tool to evaluate how wristband fit, sensor placement, and/or various arm movements affect relative precision between the two. They might not not match exactly, but you would want to see fairly close agreement plus correlation in trends.


Edit: You could/should calculate your heart rate manually too. No need for NIST - you come equipped with your own gold standard! 🙃 In all seriousness, tho, doing that would let you know if the elliptical sensor is reliably accurate.



New Apple Watch unrealistic heart rate on elliptical

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