Notes disappear after Time Machine restore on MacBook Air M4

I have mistakenly deleted my notes in the notes app on my MacBook Air m4.

I have a Time Machine back up and a Super Duper clone. Which I don't know how to use.

Is there anyway to use either of these to get my notes back to ICloud.

I am not very experienced in these matters.

Tried for several hours with restoring with Time Machine . Notes came back but immediately disappeared. After using Migration Assistant.

Any help would be most appreciated,as I don't know what I am doing and just wasting hours.

Thanks in advance.

R.Bellamy