Golden Gate Update not working right

Give this a try: boot into Safe Mode according to How to use safe mode on your Mac and test to see if the problem persists. Reboot normally and test again.

NOTE 1: Safe Mode boot can take up to 3 - 5 minutes as it's doing the following; 

• Verifies your startup disk and attempts to repair directory issues, if needed

• Loads only required kernel extensions (prevents 3rd party kernel/extensions from loading)

• Prevents Startup Items and Login Items from opening automatically

• Disables user-installed fonts 

• Deletes font caches, kernel cache, and other system cache files

NOTE 2: if you have a wireless keyboard with rechargeable batteries connect it with its charging cable before booting into Safe Mode. This makes it act as a wired keyboard as will insure a successful boot into Safe Mode.

Please download and run Etrecheck.  The free version is sufficient. However, if you find it worthwhile you should support the developer and purchase the app.

Copy and paste the results into your reply. Etrecheck is a diagnostic tool that was developed by one of the most respected users here in the ASC to provide a snapshot of the system and help identify the more obvious culprits that can adversely affect a Mac's performance.

Copy the report

and after clicking on the Reply button use the Additional Text button to paste the report in your reply.

Then we can examine the report and see if we can determine the cause of the problem.

There are no viruses that affect macOS, there are no concerns with opening an email message on Macs, nor have there ever have been. That's a Windows concern.

Go ahead and open the email. Just don't click any links in an email message, although that's not a concern either. The concern is that the links may not be what they appear to be, and they may load a fake web page made to look authentic. Even that isn't a concern. Just don't provide any personal information. Always navigate to legitimate websites on your own. Don't use Google.

Selected references:

• Effective defenses against malware and other threats - Apple Community
• Identify legitimate emails from the App Store or iTunes Store - Apple Support
• Recognize and avoid social engineering schemes including phishing messages, phony support calls, and other scams - Apple Support

Please fix this asap.

FYI you are not addressing Apple on this website. Apple can't fix Yahoo Mail anyway.

On that subject I suggest acting upon the instructions provided to you in your other post: Safari not working bookmarks Golden Gate. Those VPNs need to go.

KODIAKGRIZZLY-BEAR_01 wrote:

seems its only Firefox.

Nothing to do with apple. Contact Firefox about it.

Thank you but still does it

What still does what?

You have yet to respond meaningfully to any of the recommendations you received in your other Discussion.

If you want to fix what's wrong with your Mac then you need be at least as interested in solving your problems as others are interested in helping you solve them.