There's actually no need to download any special tools, plus the tool above, might not work with your browser without installing Java or something. (It won't work on mine for example).
To check for which channels are in use in your neighbourhood, on a Mac, simply press the "option" key at the same time as you click on the wifi indicator in the top right of your screen. Your own details will then show up and if you move the mouse pointer over any other wireless network in range, a pop-up window will show you the details of that network, including channel number.
On Windows Vista or 7, it's much more complicated and you have to be a little more brave!
Click on Start button and enter the following without the ".
In the search thing, type "cmd" and hit enter.
A DOS style window opens. Type "winver" and hit enter if you want to see your version of windows.
Then type "netsh" and hit enter.
Next type "wlan" and hit enter.
Finally, type "show all" and hit enter.
Towards the bottom of the page will be a list of all available wireless networks, including their channel numbers.
Choose a channel for your own network that's as far away as possible from all of them.
If there are no free channels (very unusual), choose one that's perhaps showing as a very weak signal, so as to minimise any interference.